About Adventure Obstacle Training
Our mission at Adventure Obstacle Training is to introduce you to a style of training that you have never experienced before. Taking you out of your comfort zone and challenge what you previously thought your limits were by expert advice, motivation and encouragement. No training indoors, no conventional weights and no traditional training sessions.
These sessions are thrilling, exciting and guarantees a discovery of strength and perseverance. It includes running, jumping, sand bag carrying, dragging tyres, crawling over cargo nets and climbing up ropes. No experience needed, just a guarantee that you will have a blast while getting an intense workout with noticeable results!
We can't wait to meet you!
Join AOT and Challenge Your Limits
“The greatness of a community is most accurately measured by the compassionate actions of its members.” – Coretta Scott King –
At A.O.T. we build our community around family, we come together by fitness and training, build connection and deep relationships, changing one life at a time, creating a place to belong.
You will never always be motivated, so you must learn to be disciplined and find joy and love in what you do. Each new day is a new opportunity to improve yourself – so TAKE IT – and make the most of it. Our obstacles are designed to make you stronger in every area of your life, only the weak avoid them.
Every individual has their own personal results, some show up on podiums, some show up in overcoming. At A.O.T. we focus on the process and the effort combined with positive action. Positive action leads to commitment, we hustle in silence and our results speak for themselves.
In the last four (4) years the A.O.T. PRO TEAM has achieved in excess of 50 victories and podium finishers on a National and International level
Over 45 athletes from A.O.T. have qualified for the OCR World Championships which is more than any other facility in the Country
A.O.T. has seen three (3) of their athletes crowned South African OCR Champions
A.O.T. has helped coach and mentor three (3) age Group World Champions, 2 Silver Medallists (1 Age Group 5km Sprint Race and 1 Elite Silver Medal at the 24 Hour Enduro World Championships Race), one (1) Elite 100m World Sprint Champion and a Bronze Medal to the A.O.T. Pro Female Team